Let me share some of my favorite habits that have made a big, positive difference in my life. You can find a Free Printable of these on my site- www.creatinghappy.net or jot them down and put by your bed so you can practice these 3 Things-3 Minutes first thing in the morning.
As you begin this New Year, think about what you'd like to build and experience, see and feel what having those things in your life would be like and pick one small action step you can take towards that. I'll see what I can do to help you with Creating more and everlasting Happy in the year ahead.
I have been strengthening my heart and mind muscles, believing more in what I feel is true, doing what I know is right, being and deliberately creating each moment I am given. I have been learning, more than ever this year, the importance of peace of mind and the power of my thoughts, attention and feelings about those moments.
Not every day has been comfortable. We have been learning to co-exist together all the time and although we love each other, we still need our space our way. I realized that there were patterns of thought that created more friction and other ways of thinking that kept the peace in tact. Sounds logical, but if you aren't paying attention, the negative thought patterns sneak in and lock the happy thoughts in the basement or under the bed.
As I believe everything happens for a reason, which I may have mentioned a time or two, I knew there were lessons bubbling and brewing that would lift me out of my own way. I am learning that doing what is in my heart, from a place of joy, without expectation has helped me jump gracefully over the quicksand of self-doubt.